Find out the nutritional value of a glass of orange juice a day


Find out the nutritional value of a glass of orange juice a day

Orange juice is a favorite drink for many, especially with breakfast, but is orange juice good for you? Juice is often seen as the least nutritious option compared to eating whole fruit. To find out why, let's take a closer look at the nutritional value of orange juice and see what the experts have to say, according to eatingwell.

Nutritional information for one cup of orange juice

Calories: 110

Fat: 0g

Sodium: 0mg

Potassium: 450mg Carbs

: 26g

Fiber: 0g

Sugars: 22g

Protein: 2g

Calcium: 350mg

Vitamin C: 90mg

Vitamin A : Not available

Vitamin D: 2.5 mcg

Folic acid: 60 mcg

Healthcare professionals recommend that adults consume no more than one glass of 100% fruit juice each day, to encourage individuals to eat whole fruit as well, as it offers other nutritional benefits.


1. One cup provides a full serving of fruit:

The US Dietary Guidelines recommends that most women and men consume one-half to two-and-a-half cups of fruit per day, one cup of 100% juice provides one serving of fruit. This means that one cup of orange juice in Breakfast helps meet about half of your daily fruit needs.

2. Helps Support a Healthy Immune System:

Jerlyn Jones, a dietitian, says: “Vitamins C and D both help support a healthy immune system, something we have all become more aware of since the start of the Corona epidemic. our immune responses and may help immune cells fight off bacteria and viruses."

Orange juice also provides other important nutrients like potassium and folic acid, which promote heart health, as well as powerful antioxidants, including carotenoids and flavonoids.

3. A Kid-Friendly Way to Get Nutrients:

When it comes to orange juice and children, you may be wondering if juice is a suitable drink for children. The increasing availability of foods and drinks that contain large amounts of added sugars has contributed to the increased prevalence of overweight and obesity in children. Whole, nutritious foods are often replaced when overconsumed. These foods and drinks, this translate into fewer calories and more non-nutritive calories.

In a recent study published in Public Health Nutrition, researchers found that children (ages 9-16) who drank 100% orange juice were at no risk of being overweight or obese.