Green beans good for your health


Green beans good for your health

Green beans..good for your health, make you feel warm and full during the winter

Green beans are one of the most beneficial foods for your health during the winter, as they provide you with protein and also give you warmth during the winter, boost your immunity and make you feel full.

And Dr. Anastasia Tarasko, a Russian nutrition expert, an endocrinologist, revealed that green beans are ideal for weight loss because they are low in calories, rich in vitamins and easy to digest, according to RIA Novosti.

Dr. Anastasia Tarasco, a nutrition expert, told RIA Novosti news agency that green beans are one of the favorite foods for nutrition experts, because they are low in calories, easy to digest, unlike other types of beans and legumes, and contain a large number of vitamins and minerals, so It is recommended for use in the field of medicine and children’s nutrition, and women of childbearing age are advised to take it, because it contains a high percentage of folic acid, which contributes to the normal functioning of the reproductive system and plays a key role in the development of the fetus during pregnancy .”

She added, "Green beans also contain a large amount of vitamins   В group, vitamin С , niacin, potassium, iron, and copper, so it is useful to eat green beans to prevent anemia, and green beans contain a high percentage of dietary fiber, and can be eaten with Meat, vegetables, and carbohydrates ” are also a favorite of many, as they help you feel full and warm during the cold winter.