hot drinks to boost your immunity in winter
Hot drinks help to feel warm in cold weather, and it is preferable to stay away from caffeine because it causes dehydration and loss of hydration needed in winter.
The body needs to strengthen the immune system in the winter to fight infectious diseases, colds, and flu, so you must get vitamin C, antioxidants, and other nutrients that help with this.
Here are some healthy, hot, immune-boosting drinks that you can have in the winter, according to the Health Line website.
1- apple with cinnamon you can enjoy this delicious drink in the winter, and get its multiple health benefits, including strengthening the immune system, purifying the blood from toxins, eliminating digestive problems and sore throats, and helping to lose weight and fight bad breath.
Cinnamon lowers blood cholesterol, maintains healthy arteries, controls blood sugar levels, and fights cancer.
2- ginger with lemon-ginger with lemon helps fight colds, relieve sore throats, and boosts a healthy immune system. Ginger is a natural remedy for nausea, is anti-inflammatory, prevents cancer, and improves the absorption of essential nutrients in the body.
3- AniseWarm anise is a good drink to relieve sore throat, sinusitis, and symptoms of colds because it contains anti-inflammatory properties, as well as its role in strengthening immunity, preventing bacteria and fungi, and reducing the chances of stomach ulcers.
4- SoupWarm soup moisturizes the body and strengthens the immune system because it contains many different nutrients, such as vitamin A, vitamin C, vitamin E, and zinc.
You can eat chicken or vegetable soup, adding lemon, garlic, and ginger to it to get more important health benefits.
5-Golden MilkThis drink consists of warm milk and turmeric and is distinguished by its golden color and beneficial properties for health, and it is preferable to take it before bed at night.
Turmeric contains anti-inflammatory and antimicrobials and helps to strengthen immunity and purify the liver from toxins, as well as fight cancer, improve brain function, reduce triglycerides, promote digestive health, and regulate metabolism.
Ginger is also an anti-inflammatory herb and improves the absorption of essential nutrients in the body.