Learn about the best vegetarian foods


Learn about the best vegetarian foods

For vegetarians.. Learn about the best vegetarian foods rich in omega-3 acids

From fruits to vegetables and seafood, it is important to include good healthy nutrients in our diet, and omega-3 fatty acids are certainly one of these excellent nutrients for the vital parts of the body, including the brain, heart and reproductive system. It can add years to your life and also delay aging, as it benefits the health of the body at the cellular level, and treats infections in the body, according to a report by Onlymyhealth .

Dietary guidelines recommend that everyone aim to get about 1.2 grams to 1.8 grams of omega-3 fatty acid content per day, and people with certain health conditions are advised to choose higher doses to suit their needs, and while people who are severely deficient in many of the Sometimes relying only on supplements, it is also a misconception that omega-3s are only found in fatty fish and some other forms of seafood, which makes vegetarians take supplements only to get the recommended dose.

There are many good sources of omega-3 fatty acids that can be found in plant foods and vegetables, and they can be tried for vegetarians who do not want to consume animal fats, poultry or seafood in any form, and while there can be some differences in Quantities, but there are the top 5 plant sources of omega-3 fatty acids.

chia seeds

Chia seeds are one of the most well-known seeds and have great benefits, although they are often touted as an excellent weight loss and heart-healthy nutrient, they are also an excellent source of plant-based omega-3 fatty acids and can be added to many foods, including Oatmeal, and it can be eaten with other nuts and seeds, as it can be easily incorporated into one’s diet and get good health benefits.

Some other seeds that also contain a good amount of omega-3s include hemp seeds and flaxseeds.

Camel "walnut"

Walnuts are known to be a healthy food for the brain and heart, and they are also an excellent source of omega-3 fatty acids, and since there are many ways to enjoy them, make sure to use them frequently for better health benefits.


Beans are one of the most common forms of legumes and consumed as a primary food source globally. In fact, they are also rich in omega-3 acids. About half a cup of beans can be added to your daily diet to get the recommended dose of omega-3s.


cruciferous vegetables

Cruciferous vegetables are not only an excellent source of vitamin K , but omega-3 fatty acids, apart from essential vitamins and minerals such as vitamin C, phosphorous and fiber, studies have shown that adding cruciferous vegetables to your diet on a regular basis can reduce the risk of heart disease by up to to 16% among healthy individuals.