10 simple tips that will help you maintain your health

Stay positive by doing something fun every day, even if it's a simple thing, like visiting a friend or listening to music.

Maintaining health is not a luxury, and we cannot express it as an exaggeration, especially at the present time, which has made us witness that health is indeed the most important and most precious thing that a person possesses, and therefore we all have the passion to know how to maintain our health, and how to live in a better and quality way, and as wisdom says Arabic “An ounce of prevention is better than a pound of cure.”

10 important tips for better health

healthy food

Food has a great impact on human health, and the food you eat can cause many health problems, so you need to reconsider the food you eat, which must be nutritious, saturated, balanced, full of fiber, and dependent on vegetables and fruits, because they Necessary to maintain physical health, as well as mental health, especially after thirty, in which you must also maintain a reduction in fat, sugar, and salt, in order to avoid many diseases and extend your life.

Quit Smoking

One of the worst habits that any person may have is smoking, which has a very negative impact on health, and causes many diseases, which in some cases reach cancer in multiple types. Quitting smoking will affect your health in general, blood circulation, and skin health. Hair and teeth in particular, and it will reduce your chances of contracting many serious diseases.

Fresh air

Being outdoors is not only good for your physical health, but it is also good for your mental and psychological health. Going out and being exposed to the air and sunlight gives you a good amount of vitamin D that you need for healthy bones and teeth, and it also gives you a feeling of happiness, and therefore try to go out more often. as much as possible in the sunlight, and make sure that it will not only benefit you in improving your health, but will also help you in improving your skills and social relationships

Playing sports

Practicing sports does not require you to make a great effort, difficult and hard, there are many activities that are considered a sport but at the same time entertaining and enjoyable, such as walking, dancing, and daily household activities, which will not cost you anything, but will improve your energy levels and fitness, as well as protect you From many health problems such as high blood pressure, depression, joint problems, and muscle pain.

Avoid solitude

Social isolation is a common problem that many suffer from, especially when a person decides to live in an area far from family and family, and then many choose to avoid getting to know neighbors, or making relationships with those around him, which may make a person feel lonely and sad, which may lead to Depression, which you should avoid completely, you must avoid solitude, and look for friends, and if you feel difficult to achieve this, you can sign up for a new class, volunteer in an activity, or perhaps initiate a dinner party for neighbors and co-workers .

Drinking water

You need to drink enough water every day, because drinking enough fluids will help you flush out toxins from your body, and will also keep you hydrated, especially in hot weather, or if you're exercising. Doctors recommend drinking 6 to 8 glasses of water every day.

mental activity

There are plenty of easy ways to keep your brain sharp as you get older, like playing crossword puzzles or doing puzzles, reading books, or having discussions. You can even eat brain-powered foods like iodine-rich fish.

medical examinations

Medical examinations are not a luxury, and they are not a waste of time and money, so I make sure on a semi-annual basis, or at least annually, to conduct the necessary medical examinations, to ensure the health of your eyesight, the health of your teeth, and to ensure that all levels of vitamins and iron are moderate and at the normal level, as for women above At the age of thirty, breast cancer screening and regular menstrual cycle tracking are required.

doctor visit

When you feel pain or any unusual symptom, do not ignore it, and do not imagine that these symptoms will go away on their own, you should visit your doctor, and find out the real reason behind what you are feeling.

positivity

Having a positive attitude towards life, and staying away from negativity is one of the most important things that help you maintain your mental health. Maintain your positivity by doing something fun every day, even if this is a simple matter, such as visiting a friend, listening to music, or reading a romantic novel, Or even eat a piece of chocolate and think of happy thoughts.